Sex - Practical exercises
Something that is always going to impress
more that size, is a really strong erection. The following simple exercise will
help and almost all men report great benifit from it, if you persist long
exercises for men
Doing Pelvic floor exercises can help you
get the most from your sexual activity. The exercise strengthens the muscles
that support the penis, known as the pubococcygeus muscle.
Regular exercise of the PC
muscles has many health benefits including:
locate your pelvic floor muscles. You can do this by stopping your flow of
urine next time you go to the loo. The muscles you use are your pelvic floor
- Improved blood circulation to
the genital area which will help sexual arousal and may help erection.
- Stronger and more pleasurable
- A greater feeling of control
and confidence over ejaculation.
- Improvement in the angle of
| You can do
these exercises anytime, anywhere - no one knows you're doing them.
Practice doing them sitting, standing and lying down. Most importantly, find a
time when you remember to do them every day.
Start by squeezing and releasing
the muscles 15 times. Don't hold the contraction, just squeeze and
Do the exercises every
- At first do one set of
15, twice a day. Try to concentrate on squeezing only your
pelvic floor muscles, not your stomach and thighs. It will become easier with
practice. (Some people say that sucking their thumb while doing it helps).
- Gradually increase the number
until you can do 40 or 50 at a time. Build up slowly.
- When you're comfortable doing
40 or 50, you can vary the exercise by holding each
contraction to the count of 3 before releasing. Again, build
up slowly till you can achieve 40 or 50.
It may take up to 6 weeks to begin
to feel the benefits listed above - but you will definitely feel